Serving Size = 3 Nuggets
Servings / Container = 9 Amount per serving Calories 180Calories from Fat 90
% Daily Value* Total Fat 10g 15%
Saturated Fat 2g 10% Trans Fat 0 grams Cholestrol <50mg Sodium 380mg 16% Total Carbohydrate 13g 4%
Dietary Fiber 1g 5%
Sugars 5g Protein 9g 18%
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 25%
* Percent Daily Values are based on 2,000 calorie diet. Your daily value may be higher
or lower depending on your calorie needs.
Storage: Keep frozen. Cooking Procedure:
Appliances and utensils vary; adjust cooking times accordingly.
For safety, must be cooked to an internal temparature of 74°C as measured by a meat thermometer. Do not defrost Wok: Preheat oil to frying temperature (180°C). Deep fry frozen Nuggets for 5
minutes, or until fully cooked.
OR Oven: Preheat oven to 230°C. Bake frozen Nuggets on a baking sheet (turning
halfway through baking) for 13-15 minutes, or until fully cooked.