Serving Size = 1 Piece
Servings / Container = 5 Amount per serving Calories 190Calories from Fat 70
% Daily Value* Total Fat 8g 17%
Saturated Fat 1.5g 8% Trans Fat 0 grams Cholestrol <50mg Sodium 460mg 19% Total Carbohydrate 10g 3%
Dietary Fiber 1g
Sugars 6g Protein 19g 38%
Vitamin A 2% Vitamin C 25%
Calcium 2% Iron 4%
* Percent Daily Values are based on 2,000 calorie diet. Your daily value may be higher
or lower depending on your calorie needs.
Storage: Keep frozen. Cooking Procedure:
Appliances and utensils vary; adjust cooking times accordingly.
For safety, must be cooked to an internal temparature of 74°C as measured by a meat thermometer. Do not defrost Wok: Preheat oil to frying temperature (170°C). Deep fry frozen Fillet for 8-10
minutes, or until fully cooked.
OR Oven: Preheat oven to 210°C. Bake frozen Fillet on a baking sheet for 15
minutes, or until fully cooked. Caution:
Product should not be fried on high heat; this will cause product to appear dark while leaving
the meat uncooked.