Ingredients
- K&N’s TenderBrest - 3
- Brown sugar - 1 tbsp
- Paprika - 2 tsp
- Ground cumin - 1/2 tsp
- Garlic powder - 1/4 tsp
- Chili powder - 1/4 tsp
- Barbecue sauce - 1/2 cup
Method
In small bowl, mix brown sugar, paprika, cumin, garlic powder, BBQ sauce and chili powder.
Rub both sides of K&N’s TenderBrest with seasoning mixture.
Place K&N’s TenderBrest on grill pan over medium heat.
Cover grill pan and cook both sides for 8 to 10 minutes or until tender.
Serve chicken with barbecue sauce, sautéed veggies of your choice and garlic rice.
Barbecue Sauce:
Yield: 3 | Preparation: 20 mins | Cooking: 30mins
Ingredients
- Ketchup - 2 cups
- Water - 1 cup
- Apple cider vinegar - 1/2 cup
- Brown sugar - 5 tbsp
- Sugar - 5 tbsp
- Black pepper - 1/2 tbsp: crushed
- Onion powder - 1/2 tbsp
- Mustard - 1/2 tbsp: ground
- Lemon juice -1 tbsp
- Worcestershire sauce - 1 tbsp
Method
In a saucepan mix ketchup, apple cider vinegar, brown sugar, sugar, black pepper, onion powder, mustard, lemon juice, Worcestershire sauce and water.
Bring mixture to a boil and reduce heat to simmer.
Cook uncovered, stirring frequently, for 1 hour at least or until the sauce thickens.